1:00 pm - 2:00 pm
Research has shown that knitting and crocheting can promote wellness for mind and body by:
- Improving mood – rhythmic and repetitive action of knitting and crocheting elicit the relaxation response
- Improving memory and decreasing risk of cognitive impairment
- Improving math skills
- Keeping fingers and hands nimble
- Building community by sharing tips and techniques
Bring your needles, hooks, and works in process to this virtual meeting to start the week in a more mellow mood. Facilitated by Marilyn Fishman.