Register today for: Break Free From Everyday Anxiety with a Good Night’s Sleep

Join us for a sleep workshop that will give you tools to improve your sleep regimen and your quality of life. Topics will include: foods to avoid, healthy bedtime routines, breathing and meditation, and more.

Presenter Liz Curran is an Integrative Nutritional Health Coach who specializes in nutrition and anxiety.

When:  Wednesday, August 8 from 7 – 8:30 PM

Where:  Meeting Rooms A & B

Register Now!