Join us for a sleep workshop that will give you tools to improve your sleep regimen and your quality of life. Topics will include: foods to avoid, healthy bedtime routines, breathing and meditation, and more.
Presenter Liz Curran is an Integrative Nutritional Health Coach who specializes in nutrition and anxiety.
When: Wednesday, August 8 from 7 – 8:30 PM
Where: Meeting Rooms A & B