Come learn the benefits of a whole food, plant-based diet. Learn how to lower your risk of heart disease, high cholesterol, high blood pressure and type 2 diabetes without eating less or exercising. Heal your gut and eliminate GI issues with the power of plant-based eating. Come learn how food can actually heal you from the inside out.
Tim Gleason, founder of Elevate Nutrition (a nutritional supplement shop) has a degree in Kinesiology with an emphasis in sports nutrition.
When: Tuesday, August 15 at 7 PM
Where: Moorestown Library, Meeting Rooms A & B