Insulin, glycemic index, and glycemic load of foods – all health-related terms you may have heard a lot about recently in the news. But, do we all know what they mean, what role they play in establishing and maintaining optimal health? In this presentation, Tim Gleason, our neighborhood nutritionist, will break down what everything means – how each of these are so important in improving your health while also helping you shed excess body fat, permanently!
When: Saturday, January 20 from 2 to 3 PM
Where: Moorestown Library, Meeting Rooms A & B